Committed to the Core

group training

personal training

Performance Training

Why JD Core?

JD CORE TRAINING offers Personal and Group Training Programs designed to help achieve your goals in all aspects of fitness including health and wellness, weight loss and performance training. Your goals will be realized through strength training, cardiovascular exercise, nutrition, and flexibility to deliver real, visible results!

JD Fit 8 Core Training

JDFIT8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.

The JDFIT8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.

JDFIT8 Includes:

  • Group Fitness Classes
  • Fitness Consultations and Evaluations
  • Body Fat Analysis & Measurements
  • JD Shred Nutrition Program
  • Fitness/Nutritional Coaching and Goal Setting

Personal Training

One on One Personal Training:
1 hour sessions
½ hour sessions
Buddy Training
Small Group Training

Contact for Availability and Packages
Schedule Your Consultation & Evaluation
Nutritional Programs Available

Free Trial Session

Group Training

JDFit8 Circuit Training Program
Boxing Bootcamp
HIIT Training Bootcamps
Specialty Classes- Kettlebell, TRX, & more

As low as $125 per month
$25 per drop in class
20+ weekly classes
21-90 day promo programs available
Nutritional Programs Available

Performance Training

Youth Complete ages 8-12
Athlete Strength and Conditioning ages 13+
JDFit8- Gains Strength and Conditioning
Speed & Agility
Team Training
FMS Evaluation

Contact for time and rates


4 Week Guide to Healthy Eating: $150

Counseling for 4 weeks
Weekly Weigh-Ins
Food and serving size guidance
Customized calorie allowance based on goals
Consultation & Evaluation
Body Fat Analysis & Measurements

Additional Elite Package: $100-$150

Daily Breakdown

  • Meal plan for 3 days
  • 3-6 meals per day
  • Macro and micronutrient good serving sizes
  • Foods chosen based on individual
  • Easy and affordable solution
  • *Ask about adding more days*

schedule your free consultation