Committed To The Core

group training

personal training

Complete Athlete

Why JD Core?

JD Core Training offers Elite Personal, Group, and Online Training Programs designed to help achieve your goals in all aspects of fitness including health and wellness, weight loss and performance training. Your goals will be realized through strength training, cardiovascular exercise, nutrition, and flexibility to deliver real, visible results!

CoreFit8 Training

CoreFit8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.

The CoreFit8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.

CoreFit8 Includes:

  • Group Fitness Classes
  • Fitness Consultations & Evaluations
  • Body Fat Analysis & Measurements
  • JD Shred Nutrition Program
  • Fitness/Nutritional Coaching & Goal Setting

Personal Training

One on One Personal Training:

  • 1 hour sessions
  • ½ hour sessions
  • Buddy Training
  • Small Group Training

Contact for Availability and Packages
Schedule Your Consultation & Evaluation
Nutritional Programs Available

Get a FREE Trial Session!

Group Training

Exclusive Programs Include:

  • CoreFit8
  • Core Fusion
  • Low-Impact Group Training
  • Core KO Punch Strong Boxing Bootcamp
  • Core FX Functional Performance Training

Complete Athlete Training

  • Youth Complete ages 8-12
  • Athlete Strength and Conditioning ages 13+
  • JDFIT8 – Gains Strength and Conditioning
  • Speed & Agility
  • Team Training
  • Boxing
  • FMS Evaluation

Contact for times and rates

Nutrition Program

4 Week Guide to Healthy Eating: $150

  • Counseling for 4 weeks
  • Weekly Weigh-Ins
  • Food and serving size guidance
  • Customized calorie allowance based on goals
  • Consultation & Evaluation
  • Body Fat Analysis & Measurements

Additional Elite Package: $100-$150

Daily Breakdown:

  • Meal plan for 3 days
  • 3-6 meals per day
  • Macro and micronutrient good serving sizes
  • Foods chosen based on individual
  • Easy and affordable solution
  • *Ask about adding more days*

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