Committed To The Core

group training

personal training

Complete Athlete

Why JD Core?

JD Core Training offers Elite Personal, Group, and Online Training Programs designed to help achieve your goals in all aspects of fitness including health and wellness, weight loss and performance training. Your goals will be realized through strength training, cardiovascular exercise, nutrition, and flexibility to deliver real, visible results!

Client Testimonials

Marissa Manwarren, 27

"The progress that you see from training at JD Core is nothing like you will see from anywhere else"

Associate Attorney

Jenna Curcio, 29

"Joe’s put me on a great exercise regimen, he’s helped with my diet, but most of all it’s all been CONSISTENT"

High School Special Education Teacher

James Piccione, 47

"They cared about what every individual’s success was and that is how they measured their own success"

Sales

Arthur Viana, 30

"It’s true what they say: a good coach can change a game, but a great coach can change a life"

GM of Pottery Barn

CoreFit8 Training

CoreFit8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.

The CoreFit8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.

CoreFit8 Includes:

Group Fitness Classes
Fitness Consultations & Evaluations
Body Fat Analysis & Measurements
JD Shred Nutrition Program
Fitness/Nutritional Coaching & Goal Setting

Personal Training

One on One Personal Training:

1 hour sessions
½ hour sessions
Buddy Training
Small Group Training

Contact for Availability and Packages
Schedule Your Consultation & Evaluation
Nutritional Programs Available

Get a FREE Trial Session!

BOOK NOW

Group Training

Exclusive Programs Include:

CoreFit8
Core Fusion
Low-Impact Group Training
Core KO Punch Strong Boxing Bootcamp
Core FX Functional Performance Training

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Complete Athlete Training

Youth Complete ages 8-12
Athlete Strength and Conditioning ages 13+
JDFIT8 – Gains Strength and Conditioning
Speed & Agility
Team Training
Boxing
FMS Evaluation

Contact for times and rates

Start Training

Nutrition Program

4 Week Guide to Healthy Eating: $150

Counseling for 4 weeks
Weekly Weigh-Ins
Food and serving size guidance
Customized calorie allowance based on goals
Consultation & Evaluation
Body Fat Analysis & Measurements

Additional Elite Package: $100-$150

Daily Breakdown:

Meal plan for 3 days
3-6 meals per day
Macro and micronutrient good serving sizes
Foods chosen based on individual
Easy and affordable solution
*Ask about adding more days*