Committed to the Core
group training
personal training
Performance Training
Why JD Core?
JD CORE TRAINING offers Personal and Group Training Programs designed to help achieve your goals in all aspects of fitness including health and wellness, weight loss and performance training. Your goals will be realized through strength training, cardiovascular exercise, nutrition, and flexibility to deliver real, visible results!
JD Fit 8 Core Training
JDFIT8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.
The JDFIT8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.
JDFIT8 Includes:
- Group Fitness Classes
- Fitness Consultations and Evaluations
- Body Fat Analysis & Measurements
- JD Shred Nutrition Program
- Fitness/Nutritional Coaching and Goal Setting
Personal Training
One on One Personal Training:
1 hour sessions
½ hour sessions
Buddy Training
Small Group Training
Contact for Availability and Packages
Schedule Your Consultation & Evaluation
Nutritional Programs Available
Free Trial Session
Group Training
JDFit8 Circuit Training Program
Boxing Bootcamp
HIIT Training Bootcamps
Specialty Classes- Kettlebell, TRX, & more
As low as $125 per month
$25 per drop in class
20+ weekly classes
21-90 day promo programs available
Nutritional Programs Available
Performance Training
Youth Complete ages 8-12
Athlete Strength and Conditioning ages 13+
JDFit8- Gains Strength and Conditioning
Speed & Agility
Team Training
Boxing
FMS Evaluation
Contact for time and rates
JD SHRED ACADEMY
4 Week Guide to Healthy Eating: $150
Counseling for 4 weeks
Weekly Weigh-Ins
Food and serving size guidance
Customized calorie allowance based on goals
Consultation & Evaluation
Body Fat Analysis & Measurements
Additional Elite Package: $100-$150
Daily Breakdown
- Meal plan for 3 days
- 3-6 meals per day
- Macro and micronutrient good serving sizes
- Foods chosen based on individual
- Easy and affordable solution
- *Ask about adding more days*
