Committed To The Core
group training
personal training
Complete Athlete
Why JD Core?
JD Core Training offers Elite Personal, Group, and Online Training Programs designed to help achieve your goals in all aspects of fitness including health and wellness, weight loss and performance training. Your goals will be realized through strength training, cardiovascular exercise, nutrition, and flexibility to deliver real, visible results!
CoreFit8 Training
CoreFit8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.
The CoreFit8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.
CoreFit8 Includes:
- Group Fitness Classes
- Fitness Consultations & Evaluations
- Body Fat Analysis & Measurements
- JD Shred Nutrition Program
- Fitness/Nutritional Coaching & Goal Setting
Personal Training
One on One Personal Training:
- 1 hour sessions
- ½ hour sessions
- Buddy Training
- Small Group Training
Contact for Availability and Packages
Schedule Your Consultation & Evaluation
Nutritional Programs Available
Get a FREE Trial Session!
Group Training
Exclusive Programs Include:
- CoreFit8
- Core Fusion
- Low-Impact Group Training
- Core KO Punch Strong Boxing Bootcamp
- Core FX Functional Performance Training
Complete Athlete Training
- Youth Complete ages 8-12
- Athlete Strength and Conditioning ages 13+
- JDFIT8 – Gains Strength and Conditioning
- Speed & Agility
- Team Training
- Boxing
- FMS Evaluation
Contact for times and rates
Nutrition Program
4 Week Guide to Healthy Eating: $150
- Counseling for 4 weeks
- Weekly Weigh-Ins
- Food and serving size guidance
- Customized calorie allowance based on goals
- Consultation & Evaluation
- Body Fat Analysis & Measurements
Additional Elite Package: $100-$150
Daily Breakdown:
- Meal plan for 3 days
- 3-6 meals per day
- Macro and micronutrient good serving sizes
- Foods chosen based on individual
- Easy and affordable solution
- *Ask about adding more days*