CIRCUIT TRAINING PROGRAM
JDFIT8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.
The JDFIT8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.
- Group Fitness Classes
- Fitness Consultations and Evaluations
- Body Fat Analysis & Measurements
- JD Shred Nutrition Program
- Fitness/Nutritional Coaching and Goal Setting
Group Fitness Classes are filled with energy in a positive atmosphere that will motivate you to reach your goals.
High Intensity Cardio & Functional Movements to Increase Endurance, Boost Metabolism and Burn Calories.
Strength Training to build lean muscle and improve overall strength.
Core to build a strong foundation, improve balance & Stability.
Flexibility to keep you limber and healthy while adding longevity to your fitness routine and reducing risk of injury.
Committed to the Core
*Program is based out of JD Core Training in Fairfield NJ and also available online for purchase.