Personal Training

Get in Shape with a One-on-One Training Program

Our personal training programs combine functional, calorie burning strength and conditioning exercises so that our clients get the most out of each personal training session they attend. We most importantly make sure to take their physical fitness to the next level.

We offer multiple personal training programs to fit the various needs of our many clients. Regardless of which personal training program you choose at JD Core, each one contains multiple elements to get our clients feeling and looking the best that they possibly can.  

Beneficial Personal Training Programs

While some clients thrive with strict personal attention, and a trainer-client relationship, other people might be more comfortable working out with a personal trainer and their companion. Since we understand that everyone learns and works out differently, we offer three unique personal training programs for our clients to choose from:  

  • One-on-One Personal Training: A personal trainer will focus all of their attention solely on one client, and work with them exclusively to achieve their personal fitness goals.
  • Buddy Personal Training: A client and a friend can train alongside one another, as the personal trainer instructs both of them during their small-numbered personal training session.
  • Small Group Personal Training: A personal trainer will work with no more than 10 clients at a time in a small, collaborative group training setting.

All-Inclusive Personal Training Services  

Regardless of what type of personal training program a client chooses to be apart of, JD Core makes sure that each one of our personal training packages includes elements that are critical to our clients’ success. Because these will be performed in a more intimate, one-on-one setting, clients will experience amazing results.

  • Fitness Consultations and Evaluations: The JD Core personal trainer will welcome the new client with an initial fitness consultation, to learn more about what kinds of goals the client has in mind. The client will then be evaluated by the personal trainer, so that he or she can understand what they have to work on with the client to get them to those goals.
  • Body Fat Analysis & Measurements: The client’s body fat will be analyzed, and measurements will be taken, so that the personal trainer can have a recorded starting point. This allows the trainer to track the progress that the client is making, and set up safe exercises accordingly.
  • JD Shred Nutrition Program: At JD Core, we understand that fitness goals can only be met with a combination of the right exercises and proper nutrition. For this reason, clients also have access to our JD Shred Nutrition Program.
  • Fitness/Nutritional Coaching and Goal Setting: The job of a personal trainer goes beyond working out alongside the client. Our trainers make it a point to educate their clients about the best fitness and nutrition practices, and help them establish their top goals before starting each session.

Buddy Personal Training

For those who work out harder when they have someone by their side, our buddy personal training package at JD Core is the best way to start your fitness journey.

Taking place in an intimate setting with a client and their friend, each buddy personal training session is run by a personal trainer who guides the pair of workout partners through functional calorie-burning strength and conditioning exercises.

Why Choose Buddy Personal Training?

While some enjoy working out solo, others feel working out with a friend is a more effective method for them. Workout partners hold each other accountable when it comes to showing up for each session, and encourage one another during challenging exercises.

Most importantly, clients feel that they are motivated even more so than usual when they work out with a friend. Our buddy personal training program creates a fun, flexible and supportive environment for workout partners to train – and even though there are two people working out, our personal trainers make sure that each person gets the attention they deserve.

What’s Included in Buddy Personal Training?

Both parties involved in our buddy personal training program can expect high-quality workout routines catered to their specific fitness goals and needs, led by a certified personal trainer.

Just like the other personal training and group training programs at JD Core Training, clients who sign up for buddy personal training will receive fitness consultations and evaluations for each member involved, as well as a body fat analysis complete with body measurements.

Clients will also have access to our JD Shred Nutrition Program, and undergo fitness and nutritional coaching, so that goals can be set and achieved accordingly.

Achieve Your Goals Together

The talented team of health and fitness professionals at JD Core strive to make each and every client achieve their fitness and health goals, getting them one step closer to their own personal success.

We designed the buddy personal training program to benefit both of the workout partners involved, so that friends can encourage and support one another under the direction of a certified personal trainer in a safe, friendly atmosphere. This method has proved effective, and allows clients to meet their weight loss goals, improve their performance training and their overall physique in a positive way.


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