JDFit8 Circuit Fitness Training Program in NJ

The JDFIT8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.

JDFIT8 Includes:

  • 20+ weekly classes
  • Fitness Consultations and Evaluations
  • Body Fat Analysis & Measurements
  • JD Shred Nutrition Program
  • Fitness/Nutritional Coaching and Goal Setting

Group Fitness Classes are filled with energy in a positive atmosphere that will motivate you to reach your goals.

High Intensity Cardio & Functional Movements to Increase Endurance, Boost Metabolism and Burn Calories.

Strength Training to build lean muscle and improve overall strength.

Core to build a strong foundation, improve balance & Stability.

Flexibility to keep you limber and healthy while adding longevity to your fitness routine and reducing risk of injury

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