Complete Athlete Performance Training

JD athletes will follow sport specific performance programs that include exercises and conditional movements that stimulate the muscles by simulating on-field activity. By zeroing in on each individual performance needs, every JD Core athlete will find the proper motivation to rise above their competition, raise their potential and become leaders.

JD Core Peak Performance Training

Personal training at JD Core will provide clients the necessary means to improve their physical abilities while promoting healthy fitness habits. A certified personal trainer will guide you every step of the way and transform your athletic ambitions into reality. Reaching your peak performance all begins with dedicated training – and JD Core accommodates the individual needs of every athlete. The types of athletic training sessions available with us are listed below:

One-on-One Personal Training

One-on-One personal training gives you the opportunity to receive individualized attention from a JD Core trainer. Without any interruption and all of the focus on your specific goals, success is just a milestone waiting to be accomplished.

Group Training

Sometimes all that’s needed to bring out your ultimate performance is some added encouragement through competition. Group training with JD Core provide the same unrivaled programs in the prime fitness performance setting at an affordable cost.

Team Training

Group athletic training can also be tailored to cater to a team’s performance and conditioning for the upcoming season. You train as a team and win as a team, so keeping spirits high and motivating one another breeds a culture for success.

Athletic Training Programs and Services

The athletic training programs and services with JD Core utilize the most innovative techniques and equipment. With a comprehensive goal of optimizing full-body performance, our personal trainers will assign a rigorous, milestone-oriented workout plan focused on your sport. The following examples list the skills that the JD Core athletic programs will include:

  • Athlete Strength and Conditioning
  • Speed and Agility
  • Athletic Development
  • Flexibility
  • Strength and Movement Fundamentals
  • FMS and Corrective Exercise Programs

Schedule Your Performance Training Today

JD Core offers athletic-focused performance training programs at the most competitive prices in New Jersey. We offer $25 per session, $249 a month per athlete for 3 months and a team rate at $199 a month per athlete for 5 or more athletes. To learn more about JD Core and our monthly training schedule, please contact us today to commit yourself to a training program designed just for you.


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