Programs

Have a Plan.

Hold Yourself Accountable.

Achieve Your Goals.

Set Goals, Motivate & guide you along the path to SUCCESS.

At JD Core Training our team provides customized programs for each individual to maximize your results, help you achieve success and deliver an exclusive experience with the highest level of service.

GROUP TRANING

GROUP TRANING

Those who wish to become healthier, happier and stronger – with the help of some friendly faces and a new support system – should seriously consider JD Core’s group training program.

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PERSONAL TRANING

PERSONAL TRANING

Our personal training programs combine functional, calorie burning strength and conditioning exercises so that our clients get the most out of each personal training session they attend.

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PERFORMANCE TRANING

PERFORMANCE TRANING

Our goal is to have each individual athlete conditioned at their highest level and maintain peak performance throughout the season. You will follow sport-specific strength programs…

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