How to Achieve Your Goals in Life, Health & Fitness

Many of us have goals in life, and a common one that I encounter at JD Core Training is improving health and fitness. Sounds easy, right? If you’ve never dieted or exercised before it can [...]

Benefits of Intermittent Fasting: Joe Droz & VMI Sports

VMI Sports Athlete, Celebrity Personal Trainer, and Owner of JD Core Training, Joe Droz, recently sat down to explain the benefits of Intermittent Fasting and how you might benefit from it! Watch [...]

How to Keep Your New Year’s Resolutions Going After January

How to Keep Your New Year’s Resolutions Going After New Year’s Day It’s common for people to set new goals and resolutions at the start of a new year. Unfortunately, it’s just as [...]