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Gyms Vs. Personal Trainers Vs. Fitness Classes: How to Choose The Right One For You   When it comes to gyms, personal trainers, and fitness classes, not all are created equally. Gyms can [...]

3 Simple Ways to Stay Hydrated All Winter Long   Winter is coming (cue Game of Thrones theme song). While staying hydrated during the summer is a no-brainer (you don’t need any reminders to [...]

One of the many ways people decide to get back into shape or stay in shape is to hire a personal trainer. These fitness professionals apply their expertise and insight on training, nutrition and [...]

Your body needs to be maintained and refined regularly. The best way to properly optimize your body relies on how well you exercise and the kind of routine that will bring out your ultimate [...]

As an athlete, maintaining strength, endurance and stamina are the most important central aspects in order to perform at top physical condition. However, an athlete may overlook the importance of [...]

Top 5 Core Workouts Building up your abs and working out your core is one of the most overlooked exercises. People love to mainly focus their workouts on cardio, upper body, or legs and they [...]

Many coaches throughout the nation seem to forget that in-season training is just as, if not more important, than their offseason training program. Strength and football coaches are afraid to [...]