Blog

VMI Sports Athlete, Celebrity Personal Trainer, and Owner of JD Core Training, Joe Droz, recently sat down to explain the benefits of Intermittent Fasting and how you might benefit from it! Watch [...]

How to Keep Your New Year’s Resolutions Going After New Year’s Day   It’s common for people to set new goals and resolutions at the start of a new year. Unfortunately, it’s just [...]

How to Workout When it’s Snowing and You’re Stuck Inside   ‘Tis the season for snow, and lots of it. When the weather outside is frightful, your exercise options get a whole lot [...]

Gyms Vs. Personal Trainers Vs. Fitness Classes: How to Choose The Right One For You   When it comes to gyms, personal trainers, and fitness classes, not all are created equally. Gyms can [...]

3 Simple Ways to Stay Hydrated All Winter Long   Winter is coming (cue Game of Thrones theme song). While staying hydrated during the summer is a no-brainer (you don’t need any reminders to [...]

One of the many ways people decide to get back into shape or stay in shape is to hire a personal trainer. These fitness professionals apply their expertise and insight on training, nutrition and [...]

Your body needs to be maintained and refined regularly. The best way to properly optimize your body relies on how well you exercise and the kind of routine that will bring out your ultimate [...]

As an athlete, maintaining strength, endurance and stamina are the most important central aspects in order to perform at top physical condition. However, an athlete may overlook the importance of [...]