3 Simple Ways to Stay Hydrated All Winter Long

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3 Simple Ways to Stay Hydrated All Winter Long


Winter is coming (cue Game of Thrones theme song). While staying hydrated during the summer is a no-brainer (you don’t need any reminders to reach for your water bottle when you’re sweating), winter is a different story. It’s not always easy to get the recommended daily water intake each day when you don’t feel the need to cool yourself down. Not to mention, indoor heating tends to dry us out even more. These factors mean you have to find some new ways to increase your water intake, and we can help. Here are our recommendations for how to stay hydrated during the winter months.


Go for Warmth


Cold weather is the perfect time to sip on warm drinks. You may have heard a myth that hot drinks don’t hydrate you, but that’s not the case. Toasty drinks, like caffeine-free tea, are an excellent way to rehydrate your body. Chances are you’ll be more inclined to drink a cup of tea than a big glass of ice water on a cold winter’s day, so incorporating some warm drink alternatives can help you reach your recommended daily water intake. Another great option is hot water with a bit of lemon or lime.


Eat Hydrating Foods


Did you know that around 20% of our water intake generally comes from food? Water-filled foods, such as fruits and vegetables, are a great source of hydration. If you struggle to sip enough water when the weather is cooler, filling up on hydrating snacks can be a beneficial alternative. Soup is another food that can help keep your body hydrated while warming you up.


Cut Back on Salt


If you’re struggling to stay hydrated in the winter, cutting back on dehydrating foods and drinks can help. One of the biggest things to watch out for is salt. While it does make you thirsty, too much of it can cause your body to draw water from your cells (osmosis), resulting in dehydration. Lowering the sodium intake in your diet can help your body do a better job at retaining the fluids you consume throughout the day.


The recommended daily water intake varies depending on a few factors, but in general, it’s best to aim for about eight glasses a day. If the cooler weather makes this more difficult, don’t stress—you can incorporate the above methods into your daily routine to keep your body hydrated and healthy. Staying hydrated, along with a solid workout routine, can keep you feeling at your best all winter long.

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