Gyms versus Personal Trainers versus Fitness Classes: How to Choose The Right One For You

Gyms Vs. Personal Trainers Vs. Fitness Classes: How to Choose The Right One For You   When it comes to gyms, personal trainers, and fitness classes, not all are created equally. Gyms can [...]

3 Simple Ways to Stay Hydrated All Winter Long

3 Simple Ways to Stay Hydrated All Winter Long   Winter is coming (cue Game of Thrones theme song). While staying hydrated during the summer is a no-brainer (you don’t need any reminders to [...]