PERSONAL & GROUP TRAINING

“Consistency equals Greatness”

 

JD Core One-on-One and Group Personal Training combines functional calorie burning strength and conditioning exercises to optimize each training session and take your fitness to the next level.

 

Specializing in Weight Loss and Performance Training for all ages and levels of fitness.

 

JDC Personal Training:

One-on-One Personal Training

Buddy Personal Training

Small Group Personal Training

 

JDC Group Memberships:

Elite Training membership

30-90 Day Challenges

Unlimited Group Fitness Classes

 

Programs Include:

Fitness Consultations and Evaluations

Body Fat Analysis & Measurements

JD Shred Nutrition Program

Fitness/Nutritional Coaching and Goal Setting

 

Start your journey to a healthier lifestyle!