JDFIT8

JDFIT8

CIRCUIT TRAINING PROGRAM

 

JDFIT8 is a high intensity fitness program that combines’ resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.

 

The JDFIT8 program incorporates 8 primary exercises including upper, lower & core strength training and total body cardio movements to burn calories and build lean muscle.

 

JDFIT8 Includes:

  • Group Fitness Classes
  • Fitness Consultations and Evaluations
  • Body Fat Analysis & Measurements
  • JD Shred Nutrition Program
  • Fitness/Nutritional Coaching and Goal Setting

                                    

Group Fitness Classes are filled with energy in a positive atmosphere that will motivate you to reach your goals.

 

High Intensity Cardio & Functional Movements to Increase Endurance, Boost Metabolism and Burn Calories.

 

Strength Training to build lean muscle and improve overall strength.

 

Core to build a strong foundation, improve balance & Stability.

 

Flexibility to keep you limber and healthy while adding longevity to your fitness routine and reducing risk of injury.

 

Committed to the Core

 

*Program is based out of JD Core Training in Fairfield NJ and also available online for purchase.