Circuit Training Program
JDFIT8 is a high-intensity fitness program that combines resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.
The JDFIT8 program incorporates 8 primary exercises including upper, lower, & core strength training and total body cardio movements to burn calories and build lean muscle.
Group Fitness Classes
Fitness Consultations and Evaluations
Body Fat Analysis and Measurements
JD Shred Nutrition Program
Fitness/Nutritional Coaching and Goal Setting
Group Fitness Classes are filled with energy in a positive atmosphere that will motivate you to reach your goals.
High-Intensity Cardio & Functional Movements to increase endurance, boost metabolism and burn calories.
Strength Training to build lean muscle and improve overall strength.
Core to build a strong foundation and improve balance & stability
Flexibility to keep you limber and healthy while adding longevity to your fitness routine and reducing the risk of injury.
DEDICATION. SACRIFICE. CONSISTENCY.
*Program is based out of JD Core Training in Fairfield NJ and also available online for purchase.