JDFIT8

Circuit Training Program

 

JDFIT8 is a high-intensity fitness program that combines resistance and intense cardio exercises to shred body fat and shape your PHYSIQUE.

The JDFIT8 program incorporates 8 primary exercises including upper, lower, & core strength training and total body cardio movements to burn calories and build lean muscle.

 

JDFIT8 Includes:

Group Fitness Classes

Fitness Consultations and Evaluations

Body Fat Analysis and Measurements

JD Shred Nutrition Program

Fitness/Nutritional Coaching and Goal Setting

 

Group Fitness Classes are filled with energy in a positive atmosphere that will motivate you to reach your goals.

High-Intensity Cardio & Functional Movements to increase endurance, boost metabolism and burn calories.

Strength Training to build lean muscle and improve overall strength.

Core to build a strong foundation and improve balance & stability

Flexibility to keep you limber and healthy while adding longevity to your fitness routine and reducing the risk of injury.

 

DEDICATION. SACRIFICE. CONSISTENCY.

 

*Program is based out of JD Core Training in Fairfield NJ and also available online for purchase.