COMPLETE STRENGTH AND CONDITIONING TRAINING

“Respect Your Goal and Achieve It”

 

JD Core Complete Athlete Strength and Conditioning is designed to build a strong athletic foundation for all our athletes. Our goal is to have each individual athlete conditioned at their highest level and maintain peak performance throughout the season.

 

JD Athletes will follow sport specific strength programs that include athletic exercises and conditioning movements that simulate their sport needs. Each JD Core Athlete will be properly motivated to rise above their potential and become leaders in their sport.

 

JDC Athlete Training:

One-on-One Personal Training

Group Training

Team Training

 

Programs Include:

Athlete Strength and Conditioning

Athletic Development

Flexibility

Strength and Movement Fundamentals

FMS and Corrective Exercise Programs

 

Programs:

$199 a month per athlete – 5 or more athletes (Team Rates)

$249 a month per athlete – 3 months

$299 a month – 1 month

$25 per session